Ages up to 60
Boot Camp
High-energy 30-minute Afterburn sessions built for busy adults who want fast, sustainable fat loss without spending hours in the gym.
- 30-minute sessions
- Designed for up to 60 years old
Fern Creek · Forest Springs · St. Matthews
Louisville's favoritefitness communityfor every age
Signature Afterburn workouts, world-class coaches, and a nutrition plan that finally sticks. Three Louisville locations. One proven system.
- 3
- Locations
- 1,000+
- Members served
- 100%
- Results guaranteed
Two programs. One mission.
Find the program
built for your age.
Whether you're 40 or 70, we have a coached program designed around how your body trains best — same proven system, scaled to your life.
Ages 60+
Fit Body Forever
Lower-impact 45-minute sessions focused on strength, mobility, and balance so you can stay active, independent, and feeling great for life.
- 45-minute sessions
- Designed for ages 60+
The Workout
Proven workouts.
Real results.
Fit Body Boot Camp Louisville combines high-intensity interval training, active rest, and strength work into coached sessions built around your goals. No fluff, no wasted reps — just a proven formula that fits into your day.
Afterburn Workouts
Our signature HIIT sessions keep your metabolism torching calories for up to 32 hours after class.
Small-Group Coaching
Every session is led by a certified coach who learns your name, your form, and your goals.
Built for Real People
Whether you're brand-new or a seasoned athlete, every movement is scalable to your level.
Results Guaranteed
Follow the program and we promise you'll see results — or your money back.
Find your gym
Three locations.
Pick the one closest to you.
Fern Creek
Fit Body Boot Camp
- 6764 Bardstown Road, Louisville, KY 40291
- (502) 963-0505
- admin@fbbclouisville.com
Forest Springs
Fit Body Boot Camp
- 12418 La Grange Rd, Ste 140, Louisville, KY 40245
- (502) 653-0414
- admin@fbbcforestsprings.com
St. Matthews
Fit Body Boot Camp
- 4105 Oechsli Ave, St Matthews, KY 40207
- (502) 676-5459
- admin@fbbcstmatthews.com
Fit Body Nutrition Coaching
Workouts get you started.
Nutrition gets you results.
You can't out-train a bad diet. Our certified nutrition coaches build a plan around your real life — your favorite foods, your busy schedule, your goals.
- 1-on-1 coaching with a certified nutrition coach
- Custom plan built around your schedule and tastes
- Weekly check-ins to keep you accountable
- Simple recipes — no extreme diets, no shakes
Real members. Real results.
Built on transformations,
powered by community.
"I lost 28 pounds in my first 3 months. The coaches actually know your name and push you in the right way."
Sarah M.
Fern Creek
"Best 30 minutes of my day. I've tried every gym in Louisville — this is the only one I've stuck with."
Marcus T.
St. Matthews
"Down 4 pant sizes and finally off blood pressure meds. The accountability changed my life."
Jen K.
Forest Springs
Ready when you are
Take the first step toward
a stronger you.
Get program details, pricing, and a no-pressure conversation with a coach at the Louisville location closest to you.
Questions